Thursday, May 1, 2014

30 Day: Sculpted Abs Challenge

Hi Everyone!

Welcome to the 30 Day Sculpted Abs Challenge! 

I will be posting new workouts and challenge moves through the month, but this is a great reference list to bookmark and use so you never miss a day. 

Below are 30 Different Core/Ab Focused Workouts. You can add any of these workouts to your normal routine or use them as your workout for the day. 

As always, listen to your body. Even through this challenge is focused on the core I will be incorporating full body workouts throughout the month. A strong core is the foundation of your strength. Take rest days as needed throughout the month, and focus on making healthy food choices. 

Don't forget to have fun! You can check in with your progress during the challenge on Facebook, Instagram or Twitter.  A strong core will make you more effective during all of your workouts!


  1. Looking forward to this challenge!

  2. Plan on going through day one and two tonight after work, just saw this!!!

  3. I love the way you set this challenge up. I love the fact that everyday is already organized and ready to go! Thanks for challenging me and setting up all my workouts. I really appreciate everything you and your husband do!

  4. there is no #4....goes from 3 to 5

    1. You can take Day 4 from Original 30 day workout challenge @

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