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Wednesday, May 21, 2014
5 Minute Ab Workout: Exercises for a Tighter Tummy
This is a 5 Minute Ab Workout Challenge. I found it surprisingly challenging for such a quick workout! You can pair this with a cardio workout, with a Sculpted Abs Challenge workout, or complete it as a workout on it's own.
I enjoyed the quick workout burst I got with this routine. I might try adding it into my mornings 2-3X per week before I go to work.
I did a 4.7 mile run outside right before doing this workout. I am also posting a link to a cardio workout video below as an alternative if you would like to increase the workout intensity.
I hope you enjoy the workout! See you tomorrow with a new one! Don't forget to check in on Facebook, Instagram, or Twitter to let me know how you're doing with the challenge. :)
Equipment: Gymboss Interval Timer set for 5 rounds of 10/50.
2. Hip Lift Hook
3. Plank Leg Lift
5. Mountain Climber
*You can repeat this workout if you are up to the challenge!
Click HERE for a list of Cardio Workouts.
15 Minute Cardio Cut-Up Workout