Tuesday, May 6, 2014

15 Minute Beach Body Breakdown Workout

Hi Everyone!

I hope you're ready for a brand new workout! This is a full body workout. One round takes 15 minutes, and the routine can be repeated up to 3X. I went through this workout for time, but you can also choose to complete it for reps. 

You can also pair this workout with the workout of the day from the 30 Day Sculpted Abs Workout Challenge.

I followed this workout with a 5.5 Mile run outside. This was our first day back from our long weekend in the Dominican Republic, and I was glad that it was sunny here! 

At the bottom of this page I have posted two workout challenge moves that I posted from Punta Cana. 

Have fun!

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Equipment: Gymboss Interval Timer set for 15 Rounds of 10/50.

1. Burpees
2. Rolling Ab Crunch
3. Lunge Jump
4. Burpees
5. Spiderman Plank
6. Goddess Squat/Side Kick
7. Burpees
8. Russian Kicks
9. Single Leg Warrior 3 Squats
10. Burpees
11. Rotating Side Plank with Leg Lift
12. Alternating Pistol Squats
13. Burpees
14. Leg/Hip Lift
15. In/Out Jumps

Complete as many Reps as possible in 5 minutes. 

Complete 3 sets of 10-20 Reps. 


  1. Loved it. Worked whole body.

  2. I love this workout (for the second time). I used it when I was on vacation. Perfect for that- bodyweight only, hits all the right spots, and a cardio component. Not to mention it's only 15 minutes.
    Thanks again Melissa