Tuesday, May 27, 2014

Original 30 Day Workout Challenge

Below are links to 30 different workouts from my original 30 Day Workout Challenge! 
You can find this challenge, links to the New 30 Day Workout Challenge and the 30 Day Sculpted Abs Challenge HERE

Don't forget to check in and let me know how you're doing, and if you're keeping up with the challenge! You can check in on FacebookInstagram, or Twitter

Day 1: 15 Minute HIIT Core Fat Burn

Day 2: Full Body Fat Melting Workout

Day 3: Muffin Top Meltdown: Exercises to Melt Your Muffin Top

Day 4: Arm and Leg Sculpt

Day 5: Yoga Flow

Day 6: 20 Minute HIIT Shred and Shape

Day 7: Wedding Boot Camp

Day 8: Standing Buns and Thigh Slimming Workout 15 Minutes

Day 9: 15 Minute Cardio Fat Melting Workout

Day 10: 15 Minutes to a Tighter Core

Day 11: 15 Minute Arm Flab-U-Less Workout

Day 12: 15 Minute HIIT Body

Day 13: Core and Cardio

Day 14: Tight Booty, Toned Abs

Day 15: Burpee Body Burn HIIT: 19 Minutes

Day 16: 15 Minute Body Toning HIIT

Day 17: Yoga Stretch and Recovery with Cardio

Day 18: HIIT To Be Fit! Jump Rope and Fat Burn

Day 19: Dumbbell Inteval Sculpt (15 Minutes)

Day 20: Belly Fat Banisher: Ab and Fat Burn HIIT (15 Minutes)

Day 21: Low Impact Lower Body Workout (15 Minutes)

Day 22: 15 Minute HIIT Cardio: No Treadmill Necessary

Day 23: Core Galore 16 Minute HIIT

Day 24: Full Body Sweat: 15 Minute HIIT

Day 25: Kickin' Cardio: 15 Minute HIIT

Day 26: 15 Minute Full Body HIIT

Day 27: Arm and Belly Fat Burn with Jump Rope (20 Minute HIIT)

Day 28: Leg and Thigh Toning Workout (15 Minute HIIT)

Day 29: Total Tummy Toning Workout (15 Minute HIIT)

Day 30: 15 Minute HIIT Cardio and Body Sculpt


Check out Toni's Results Here!


  1. This was the 30 Day Challenge that started my fitness journey! Down 40 lbs now, couldn't be more thankful that I found it :D

    1. That's amazing!!!! Congratulations for committing to a healthy lifestyle! Keep up the great work. :)

  2. I'm going to start this but it's going to take me longer than 30 days. Having eye surgery which will pretty much shut me down for a week.

  3. I am so happy I found your blog! I get discouraged easily when I don't see results after a few weeks. However I just finished a week doing 2 of your beginner workouts... I have never had so much energy!!! also I saw/felt results after just 5 days!! I can tell you how excited I am to start your Original 30 day workout!! Do you have a hashtag or tag I can use when post results?

    1. Absolutely! #BenderFitness and I am on Instagram and Twitter as @BenderFitness

      I am so happy you are enjoying the workouts & feeling great!