Tuesday, May 20, 2014

Full Body Sweat: 15 Minute HIIT (body weight workout)

Hi Everyone!

The Sculpted Abs Challenge continues. This workout combines cardio bursts with some great full body compound movements. Compound movements increase the caloric burn of workouts and improve your overall level of fitness. 

I repeated this workout 2X last night. I would have loved to repeat it a third time, and pair it with a run, but I didn't have enough time. 

Don't forget to check in on FacebookInstagram, or Twitter to let me know how you're doing with the challenge! 

Have fun!

Equipment: Gymboss Interval Timer set for 15 rounds of 10/50. 

1. Sumo Squat Tap (right)
2. Sumo Squat Tap (left)
3. High Knees
4. Jump Kick (right)
5. Jump Kick (left)
6. High Knees
7. Mountain Climber Pushups
8. Table Top
9. High Knees
10. Russian Twist
11. Alternating Hip Thrust
12. High Knees
13. Hi-Low Table Kicks (right)
14. Hi-Low Table Kicks (left)
15. High Knees

Repeat 1-3X

***Jesse and I have been posting Sneak Peek Tutorial videos on Instagram***: 
Sneak Peek Tutorial Alternating Hip Thrust:

Sneak Peek: Mountain Climber Push-ups

1 comment:

  1. Done! Great WO that left me out of breath. I love the definition in your arms and shoulders, Melissa.. Do you do anything in particular for it? I have been working my arms and shoulders a lot, but still faaaaaar from the definition I see in you...