I hope you all enjoy the workout and have a great day!
PS If you are joining me for the challenge don't forget to check in on Facebook, Instagram or Twitter. The check in posts are a great way to stay motivated and on track. :)
PPS The Full Workout List will be updated throughout the course of the month and can be found HERE.
Equipment: Gymboss Interval Timer set for 10 Rounds of 10/50.
1. Superman Plank
2. Leg/Hip Lift
3. Temple Tap Abs
4. Dolphin to Spiderman
5. Side Scissor
6. Oblique Twist Situp
7. Side Plank Crunch (right)
8. Side Plank Crunch (left)
9. Full Roll Up Situp
10. Superman Twist
|Superman Plank: Core tight, hold plank position and reach forward. Alternate arms.|
|Leg/Hip Lift: Starting Position, extend arms and legs. Keeping the feet together and legs straight lift.|
|Part 2: Hip Lift. In a controlled motion lift the hips as if you could press your feet to the ceiling.|
|Temple Tap Abs: Keeping the core tight, lift the legs. Bring the hands to prayer position at your chest. Keeping the shoulders lifted reach the elbow toward the top corner of your mat. Return to center. Repeat the motion on the other side.|
|Dolpin to Spiderman: Part 1: Start in a forearm plank. Lift the hips toward the ceiling, keeping the core activated and tight throughout the movement.|
|Dolphin to Spiderman: Part 2: Return to Forearm Plank. Bring your knee toward your tricep. Return to forearm plank, dolphin, and then repeat on the other side.|
|Side Plank Crunch: Hold Side Plank with arm extended overhead. Keeping the core active bring your knee and elbow together.|
|Superman Twist: Lying Prone (face down) lift your chest and heels. Reach your arms back. Alternating sides gently reach toward your heels.|