Free workouts: HIIT, yoga, fitness, strength training, running, and healthy diet tips. This blog is meant to inspire others to improve their quality of life by making healthy decisions each day. I am an Occupational Therapist, Certified Yoga Instructor & Runner. I enjoy all aspects of fitness and don't believe in stagnation. These workouts are designed to include variety & keep you challenged. Get in the best shape of your life at home without ever getting bored!
This is part 2 of today's workout. It's 8 Minutes of Ab and core focused exercise. This one will help work on burning any fat that might be covering your abs, while strengthening and shaping those muscles for nice firm, definition. This workout really hits all sections of the abs including: love handles, lower belly (the tummy pouch area), and your entire mid section.
You probably already know that just strengthening your muscles doesn't give you a six pack, you also need to be burning fat. Interval style workouts are huge fat burners, plus I incorporated some cardio based ab moves. You should be sweating by the end of this workout!