Hi Everyone,
This video is in response to a challenge I posted on facebook. The result of the challenge was that I had to do 45 pushups. You know me, I had to keep it interesting so I did 9 different variations of pushups during the challenge. I also gave a shout out to each of my followers on facebook that I was doing pushups for!
Melissa Bender on Facebook Click that link if you want to "like" my facebook page. :)
Melissa
I did 5 pushups of each style listed below:
1. Spiderman pushup
2. Walking pushup
3. Chatarunga pushup
4. Right Leg Lift pushup
5. Left Leg Lift pushup
6. Jumping Jack pushup
7. Rolling pushup
8. Decline Pushup
9. Supergirl Pushup
Free workouts: HIIT, yoga, fitness, strength training, running, and healthy diet tips. This blog is meant to inspire others to improve their quality of life by making healthy decisions each day. I am an Occupational Therapist, Certified Yoga Instructor & Runner. I enjoy all aspects of fitness and don't believe in stagnation. These workouts are designed to include variety & keep you challenged. Get in the best shape of your life at home without ever getting bored!
LOL! That was fun :)I was making some crazy exhale sounds by the last group! Appreciate all you do!
ReplyDeleteThe result of the challenge was that I had to do 45 pushups. You know me, I had to keep it interesting so I did 9 different variations of pushups during the challenge. movement first
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