Fit at Home Workout

Hi Everyone,

Tonight's workout is for the entire body. It will help tone, and burn fat at the same time. I repeated this workout twice, and ran 1 mile in between the rounds to add a little bit of extra cardio. 

Jump roping is always another good cardiovascular option to get your heart pumping. If you don't have a jump rope you can substitute high knees. 

This week is going to be a bit hectic. My first NPC competition is on Saturday, and that means scheduling lots of appointments after work (nails, spray tan, etc). 

I will keep you guys posted on how everything is going. :)

I hope you enjoy the workout!
Melissa




Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Jump Rope (60 seconds)
2. Weighted Squat Twist 
3. Mountain Climber
4. Back Extension
5. Jump Squat
6. Heel Tap Leg Lift
7. Frogger Pushup
8. Super Starfish
9. 1 Leg Hip Thrust (right)
10. 1 Leg Hip Thrust (left)
11. High Knees

Repeat 1-3X