Thursday, August 29, 2013

15 Minute Interval Workout: Body Weight

Hi Everyone!

It's time for another 15 Minute Interval workout! More proof that you can get in a heck of a workout with your own body weight. 

Go for max reps during each 50 second interval (without sacrificing form!) There is a 10 second rest break between exercises. 

Jesse went through this workout last night too, and he enjoyed the full body challenge! Don't forget, if you need to modify a movement that's totally fine. You want to work from your current level, and always push yourself. Just don't get into a rut. Remember to challenge yourself periodically to see if your strength has progressed to the harder variations yet. :)


PS I went through this workout 1X, and did interval style inclined walking on the treadmill for some additional cardio. The walking was my warm-up while I waited for Jesse to get home from coaching cross country. 

Repeat 1-3X

1. Overhead Squat
2. Lunge Jump
3. Hip Thrust (right)
4. Hip Thrust (left)
5. Plie Jump
6. Down Dog Push-up
7. Dips
8. Leaning Plank
9. Plank Press
10. Bridge
11. Frogger
12. Heel Tap Abs
13. Hip Lift/V-Up
14. Elbow Tap Side Plank (right)
15. Elbow Tap Side Plank (left)


  1. Knowledge giving Article! I appreciate you. I completely agree with you. If we talk about current scenario then it is must be update. I enjoyed reading. I would like to visit more for more queries.

  2. This has lead me to my personal fascination with knowledge of self and the universe we inhabit. I share my experiences, Ayahuasca opinions, and information I have come across with the world.

  3. Another awesome workout Melissa... Thank you!!!

  4. Great fitness workout though for a short time but complete workout session.

  5. I use 5kg DB each for Overhead Squats which I modified to Squat with Shoulder Presses. After the Lunge Jumps I get really tired during One Leg Hip Thrusts, but instead of stopping, I switch Leg :)