Sunday, August 25, 2013

Full Body Shaping Workout: No Equipment

Hi Everyone!

Today's workout is a full body, low impact workout. 
 It can be repeated up to 3 times, and combined with your cardio of choice. The video and workout breakdown are below. 

For some Cardio options:
15 Minute High Intensity Cardio (body weight HIIT)
15 Minute Cardio Cut-up (body weight HIIT)

Other great options include, jump rope or heading outside for a walk or run. 

Enjoy the workout! There will be a new one today!

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Repeat 1-3X

1. Dive Bomber
2. Side Bicycle (right)
3. Side Bicycle (left)
4. Heel Press
5. Boat Ankle Cross
6. Warrior 3 Pull (right)
7. Warrior 3 Pull (left)
8. Shoulder Tap Push-up
9. Leg Series (right)
10. Leg Series (left)


  1. Thank You Melissa! Side bicycles are something new, I really felt my stomach in that!

  2. I've been doing your workouts for a while now and I really love them.