Tuesday, August 6, 2013

Stability Ball Workout


Hi Everyone!

This was my workout last night. I had fun switching it up and using a stability ball. It was a nice (and challenging) change. 

We are still trying to get unpacked and get settled in so I only had time to go through this workout once. It can be repeated if you have more time. :) 

If you don't have a stability ball don't worry, you can perform the majority of these movements with your own body weight. The stability ball does add an extra element of challenge to your balance and core. 

I hope you enjoy the workout! The video is below.
Melissa





Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Squat and Stretch (dumbbell optional)
2. Hip Lift
3. Butt Pull
4. Decline Crunches
5. Bridge
6. Side Crunch (right)
7. Side Crunch (left)
8. Butt Lift
9. Reverse Crunch
10. Leg Lift

5 comments:

  1. Hey Melissa, this will be my workout for tomorrow morning :)
    I was wonderin if you might want to do a dip station workout? would be very much appreciated. :)
    thanks for all the great workouts!!

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  2. Just did this twice through. I changed it up a little by adding 10 burpees between each exercise on the first round and five burpees b/w each on the second. I'm DONE! :)

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  3. Great workout trips. I am going to add them in my exercise routine. I am new to exercise well I am more of a runner. But now I am realizing that walking is not enough and some exercises are also necessary.

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  4. I think you've got tons to brag concerning! and that i would not worry about being "overly boastful" as a result of you are tooting your own horn! i prefer to listen to the great stuff that folks do. It's far better than hearing the long list of crap and ailments they're experiencing over ... and over ... and once again. Hearing dangerous stuff all the time is simply not smart.
    cricket-ball

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  5. Congrats to you. This feels like an honest starter videodisc or a pleasant addition for folks that desire a quicker pace on most days. i prefer however she talks regarding straining and explains everything. i am fascinated by obtaining a ball.
    fitness ball.

    ReplyDelete