Free workouts: HIIT, yoga, fitness, strength training, running, and healthy diet tips. This blog is meant to inspire others to improve their quality of life by making healthy decisions each day. I am an Occupational Therapist, Certified Yoga Instructor & Runner. I enjoy all aspects of fitness and don't believe in stagnation. These workouts are designed to include variety & keep you challenged. Get in the best shape of your life at home without ever getting bored!
This was my workout tonight (and last night). I had planned to film this workout yesterday, but my internet connectivity issues were frustrating me so I saved filming for today.
I really liked this workout because it's a full body challenge. I used a lot of compound movements to increase the challenge. I used two twenty pound dumbbells, but you can do this as a body weight routine, or with light weights, soup cans, or even milk jugs.
Repeat 1-3X, 10 reps per exercise 1. Squat Tap 2. Weighted Crunch Tap 3. 1 Leg Squat (right) 4. 1 Leg Squat (left) 5. Weighted Temple Tap 6. Curtsy Lunge Twist 7. Romanian Deadlift 8. Bent Over Row 9. Chest Press 10. Extend and Curl