Tuesday, August 27, 2013

15 Minute Sculpted Body Home Workout

Hi Everyone!

This was my workout tonight (and last night). I had planned to film this workout yesterday, but my internet connectivity issues were frustrating me so I saved filming for today. 

I really liked this workout because it's a full body challenge. I used a lot of compound movements to increase the challenge. I used two twenty pound dumbbells, but you can do this as a body weight routine, or with light weights, soup cans, or even milk jugs. 

I posted another weekly workout plan: Weekly Home Workout Plan. So check that out if you like to have a schedule. 

Enjoy the workout!

Repeat 1-3X, 10 reps per exercise

1. Squat Tap
2. Weighted Crunch Tap
3. 1 Leg Squat (right)
4. 1 Leg Squat (left)
5. Weighted Temple Tap
6. Curtsy Lunge Twist
7. Romanian Deadlift
8. Bent Over Row
9. Chest Press
10. Extend and Curl


  1. This was a lot harder then it looks. Loved it! Thank you girly.

  2. This is SOLID. But hard work is gonna get me results so gonna keep doing it :)

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  5. Hi Melissa I just recently got turns onto your blog and it the best blog I've found yet . I love it because I can easily follow it at home or the gym. Thank you for the excellent tips and moves!


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  9. I use 5kg each DBs and did this workout twice, followed with a 10min mild intensity bodyweight workout.