PS You can check in with your progress during the challenge on Facebook, Instagram or Twitter.
1. Plie Squat Press
2. Down Dog Cross (right)
3. Down Dog Cross (left)
4. Side Lunge Lift (right)
5. Side Lunge Lift (left)
6. Runners Lunge Kick (right)
7. Runners Lunge Kick (left)
8. Leg Series (right)
9. Leg Series (left)
10. Forward Fold Stretch
|Plie Squat Press: Turn Toes Out.|
Plie Squat until thighs come to parallel.
Press through the heels to lift and press the weight toward the ceiling.
|Leg Series: Keep the Hips Lifted through the Exercise.|
Lift the Leg Toward the Ceiling.
Drop the hips toward the floor and then lift pressing through the foot.