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- Stretching, Warmups and Cooldowns
- Beginner Workouts
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- Butt and Leg Toning Workouts
- Ab Focused Workouts
- Arm Workouts
- Guest Stars!
- Healthy Life
- About the Benders
- Weekly and Monthly Workout Schedules
- Bikini Competition Workouts: 12 Weeks
- Workouts by Time (5-30 Minutes)
- Workouts with Weights
Sunday, September 21, 2014
Diet Bet Challenge: Day 21: Active Rest Day
Today is another well earned Active Rest Day.
Have you been pushing yourself and challenging yourself throughout the challenge? You still have another week to hit your goal in the DietBet Challenge. Are you struggling or are you right where you want to be?
Today is a good day to take stock of your progress and make any necessary adjustments to your diet. Make sure you are getting enough rest. I can't emphasize enough how much being well rested will impact your progress.
Are you ready for that final push to see yourself through to the end and make sure you get the results you were looking for?
You can do this!