- 30 Day Fitness Challenges
- Stretching, Warmups and Cooldowns
- Beginner Workouts
- Interval Workouts
- Full Body Workouts
- Cardio Workouts
- Butt and Leg Toning Workouts
- Ab Focused Workouts
- Arm Workouts
- Guest Stars!
- Healthy Life
- About the Benders
- Weekly and Monthly Workout Schedules
- Bikini Competition Workouts: 12 Weeks
- Workouts by Time (5-30 Minutes)
- Workouts with Weights
Sunday, September 14, 2014
Diet Bet Challenge: Day 14: Active Rest Day
You are at the Half Way mark of the Diet Bet Challenge! Take an Active Rest Day today to recover and prepare for this week's workouts.
You have been working hard all week and your body progresses when you let it recover.
It's a great time to take stock of what you have accomplished so far. Are you seeing the results that you want? How have you been doing with the dieting aspect of this challenge?
Don't forget to check in on Facebook, Instagram and/or Twitter!