Monday, September 15, 2014

Diet Bet Challenge: Day 15: Trial By Burpee

Hi Everyone!

Today is Day 15 of the DietBet Workout Challenge! Get ready to Burpee!  

You should be noticing the results of all the hard work you have been putting in this month! You can choose to complete this workout for time or for reps. The breakdowns for both options are listed below. 

Some people find that they push harder for reps, and others benefit from going for time. Which do you respond to? 


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Click the link to get your own Gymboss Interval Timer!

Complete the Workout for Reps:
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps


All Levels: Max reps for 60 seconds, 30 seconds Max Rep Burpees in between each exercise. (High Knees or Mountain Climbers can be substituted if the Burpees become to intense). 

*You can set your interval timer to 6 rounds of 60/30 second intervals. 

1. Walk the Plank
2. Burpees
3. Rock the Boat
4. Burpees
5. Right Leg Circles
6. Burpees
7. Left Leg Circles
8. Burpees
9. Leg Series (right)
10. Burpees
11. Leg Series (left)
12. Burpees

Repeat 1-3X


  1. Totally in time!!! I just had a AHA moment..... Hooray����������

  2. It depends. Time is good for bodyweight and cardio, and reps work nicely for me for the pumping and working with weights. I can load more and feel the muscle I am working on better.