Free workouts: HIIT, yoga, fitness, strength training, running, and healthy diet tips. This blog is meant to inspire others to improve their quality of life by making healthy decisions each day. I am an Occupational Therapist, Certified Yoga Instructor & Runner. I enjoy all aspects of fitness and don't believe in stagnation. These workouts are designed to include variety & keep you challenged. Get in the best shape of your life at home without ever getting bored!
Diet Bet Challenge: Day 26: Sun Salutation Fitness Fusion: Power Yoga
How are you feeling? It is Day 26 of the Diet Bet Workout Challenge! How close are you to achieving your goal?
Studies have shown that stretching during your workout improves your bodies ability to build muscle. Flexibility also helps prevent injury.
This yoga flow combines Sun Salutations with traditional fitness movements (lunges, rows, romanian deadlifts). I used two twenty pound dumbbells, but you can select any weight you would like, or complete the exercises with body weight only.