Tuesday, September 23, 2014

DietBet Challenge: Day 23: Strengthen Sweat and Run (or Jump)

Hi Everyone!

I hope you're ready to sweat for Day 23 of the DietBet Challenge!

I alternated cardio rounds in between each workout set. I ran on my treadmill, but the other option is to complete the jump rope workout video at the bottom of this post (1 round=6 minutes), or do another form of cardio of choice. The goal is to get your heart rate up, and work up a sweat. 

My cardio of choice today was mile repeats. I ran a total of 4 miles during this workout. 

Remember to always work to your level, and adjust the challenge to your needs. :)

Enjoy the workout!

PS Today is my sister, Kristen's, birthday! She's joined us for several workouts. Happy Birthday Kristen!

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps


1. Surfer
2. Single Leg Step-Up (right)
3. Single Leg Step-Up (left)
4. Curtsy Lunge (right)
5. Curtsy Lunge (left)


1. Knee Drop Plank
2. Side Plank Elbow Tap (right)
3. Side Plank Elbow Tap (left)
4. Leg/Hip Lift
5. Bicycle


1. Twisted (Oblique) Push-up
2. Dips
3. Rowing Shrug
4. Tricep Push-up (right)
5. Tricep Push-up (left)



  1. This was great...I actually ran before so I didn't do the miles in between rounds...I know that would have made it even more challenging, but it was still a great challenge (as always)!

  2. OMG!!! Arms again! I think I might substitute dips and rows, since my right shoulder is hurting from yesterday.... Let's see how it goes, maybe I ll just take a lighter weight...

  3. Hi Melissa! Love your workouts! Wanted to ask you about the shoes in this workout video. Yes, I know.... :) Are those Asics Nimbus 15?