Thursday, December 27, 2012

Post Holiday Calorie Cutter Workout

Hi Everyone!

Today's workout is posted below. It felt great to be back to working out! It can be really tough to fit exercise in during the holidays. That is why I put together the blog post: 6 Workouts That Take 15 Minutes or Less

Today I did an interval workout. One round takes 12 minutes to complete. This workout can be repeated up to 3 times. It's great for fat burning, and all over toning. 

Jesse and I also did a 3.5 mile run outside. It was really tough running uphill in the snow. None of the snow was packed down yet, so the run was more difficult. 

I hope you all have a wonderful evening, and enjoy the workout! See you tomorrow with a new one!

PS If you like the sports bra check out and like Affitnity on Facebook

All Levels: Max reps during each 50 second interval, 10 seconds of rest between exercises

Repeat: 1-3X

1. Slow Mountain Climber
2. Mountain Climber
3. Bird Dog Row (right)
4. Frogger
5. Bird Dog Rose (left)
6. High Knees
7. 1 Leg Lunge Twist (right)
8. Side Step Up (right)
9. 1 Leg Lunge Twist (left)
10. Side Step Up (left)
11. Prone Heel Tap
12. Ninja Jump


  1. Nice healthy video you have shared on exercise to be fitness. Thanks for your nice healthy support.

  2. I went through it 3 times. It was so much fun! Thank you :)

  3. Austerely terrific post and remarkable tips to follow.Thanks a lot.

  4. Very enjoyable and practical work outs to pursue.Its superb.

  5. Very useful health tips to reduce the calorie in body. thanks for this interesting post.