Sunday, December 2, 2012

Strong Body Challenge

Hi Everyone!

This was my workout last night. I tried out some fun new moves, and it was definitely a challenge! This workout will help tone and burn fat all over your body. It also helps to increase your flexibility. 

Be sure to warm up before starting this workout. I did about 5 minutes of jump roping to warm up, and about 15 half burpees (a burpee without the pushup). Also, if you decide to try out any of these moves be sure that you are focusing on form. 

Today is the last day to vote for me in Fitness Magazine's Reader's Choice Award Finals: Vote Here! You can vote from facebook on a laptop or desktop computer. Mobile devices don't work. If I win this round I am automatically one of five finalist for the grand prize, which is to be featured in Fitness Magazine, and win a car! So if you have a second please vote! :) Being in Fitness Magazine would be a dream come true. 
I hope you guys enjoy the workout. We are ringing in December strong! Let's all join together and keep the holiday weight gain at bay this year. Keep the workouts strong, stay focused, and enjoy yourself. 
Have a great day!
Melissa





Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Or complete this workout interval style, 50 seconds of work at max reps, 10 seconds of rest between exercises. 

Repeat 1-3X

1. Burpee
2. Hip Lift Tap
3. Rocking Oblique V-Up
4. Crunch Plank
5. Starfish
6. The Matrix
7. 1 Leg Squat Twist
8. Camel Twist

Repeat

5 comments:

  1. Looks like an awesome workout!!!
    You newest follower:
    That Fitness Chic
    www.thatfitnesschic.blogspot.com

    ReplyDelete
    Replies
    1. Thanks! If you tried it out let me know what you thought! :)

      Delete
  2. GREAT Workout Melissa!
    Thank you so much!!!!!!!

    ReplyDelete
  3. Thanks What a great info you have given us by your blog. I like it and will share it to my friends.
    Brea Dentist

    ReplyDelete