Monday, January 28, 2013

Flab-U-Less Arms and Abs

Hi Everyone,

Tonight's workout is focused on getting Flab-U-Less Arms and Abs (video and breakdown below). I found it challenging, and my arms were a bit shaky by the end of the workout. 

I followed the workout by 30 minutes on the treadmill. I have been focusing on re-incorporating cardio back into my routine. When it is warm outside I want to get out and run, but cold weather just doesn't have the same effect on me. My energy has been better since I have re-focused on my workouts, and eating a more wholesome diet. I have also picked a date for my first NPC competition, so that's a great motivator for me. 

I hope you guys enjoy tonight's workout! See you tomorrow with a new one. :)

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Repeat 1-3X

1. Mountain Climber Pushups
2. Temple Tap Abs
3. Lunge Curl (right)
4. Situp Tap
5. Lunge Curl (left)
6. Stability Ball Chest Fly
7. Weighted Heel Tap Abs
8. Reverse Plank Step Out
9. Tricep Extension
10. 3 Part Abs


  1. I just want to thank you, your blog is wonderful. Thank you for the motivation and your commitment to helping people like me who don't know where to start or how to work out every day without getting bored. THANK YOU!!!!!!!!!!!!!!!!!



  2. I could hang out on your site all day. I'm just trying to pick a few workouts to do regularly that will help me achieve what I want to achieve. You look so great!! I know you work hard.

  3. What estroJen said. I LOOOOOOOOOOOOOOOVE your site. And believe me I have done every free workout on Youtube and Bodyrock and Zuzka....everything!
    You are so approachable, nice, and committed. It's refreshing.

  4. HI its kimberly... I'm really seeing change thank you melissa:)

  5. Your workouts are so fun! I used to be in the Air Force and I hated PT, but I've been doing your workouts for a couple months now and I love them! Three weeks after I started people told me I look cool! Thank you!

  6. I am also loving your workouts. You have such a sweet and pleasant demeanor. The work outs are quick, efficient, varied and effective. Thank you!