Thursday, January 31, 2013

Mix It Up Workout

Hi Everyone!

Tonight's workout was fun! Plus you guys get a bonus workout, my audition video for Women's Health Magazine's Next Fitness Star Contest. Both workout videos and breakdowns are below. 

Tonight I did a full body workout to provide all over toning and body sculpting. I incorporated dynamic movements to keep my heart rate elevated during the workout. I did each workout once. 

I followed this workout with 30 minutes of cardio on the treadmill. 

I hope you guys enjoy the workout. Don't forget, getting enough sleep is just as important as getting in a good workout! Have a great night!


Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
*Repeat 1-3X

1. Jump Squat
2. Dive Bomber
3. Lunge Jump
4. Side Step Plank
5. Hip Lift
6. Side Plank Elbow Tap (right)
7. Side Plank Elbow Tap (left)
8. Curtsy Lunge Kick (right)
9. Curtsy Lunge Kick (left)
10. Plank Crunch

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
*Repeat 1-3X

1. Burpee
2. Temple Tap Abs
3. Prone Heel Tap
4. Heel Tap Plank
5. Rotating Extended Situp
6. Warrior 3 Tap


  1. Day 31 done all workouts completed as 3 rounds advanced. Cardio segments alternated between Tae Bo with the amazing Billy Blanks and 47minutes of Boosted Walking with Ms. Leslie Sansone. 4 pounds down and some beautiful muscle gains :) Thanks Melissa! Tomorrow starts Month 2 :D

  2. YES! month one completed. i feel dynamite!