Sunday, January 20, 2013

Home Workout for a Tight Body


Hi Everyone!
The workout video, and breakdown are below. I feel great after going through today's workout. I only had time to go through it once this morning, but I am planning on repeating it 1-2X before I take my shower tonight. I love short workouts like this because you can fit them in whenever you have time. Remember, one time through is better than not doing anything at all!

No equipment is necessary for this workout, but I did incorporate exercises that you can add weights to if you are looking to increase the challenge. 

This is a full body workout, focused on all over shaping and toning. I hope you guys enjoy the workout!

See you soon,
Melissa






Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Jumping Jacks (timed)
2. Decline Spiderman
3. Extended Hip Lift
4. Mountain Climber (timed)
5. Squatting Leg Lift (right)
6. Squatting Leg Lift (left)
7. High Knees (timed)
8. Knee Drop/Chest Press Plank
9. Lunge Jump
10. Sumo Pushup

Repeat 1-3X

3 comments:

  1. Yeah! What a great blog you have published. I like it and i will share it to others.
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  2. These are great workouts, and as a homeschooling mom of three they fit perfectly into by busy schedule ~ and can be done at home! My question is, Melissa, do you do additional weight workouts? Your arms are so defined, and I'm wondering if that is something I can achieve simply by doing these workouts at home 3-5 days a week?

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