Friday, January 11, 2013

Quick Fit: Full Body Workout


Hi Everyone,

This is the full body workout I did last night. The breakdown and video are both below. It's a quick workout, but if you have more time you can repeat it! 

Tonight Jesse and I went for a run outside. It is over 50 degrees out, and that is super warm for January so we wanted to take advantage of it. 

Josh is on track with his Fitness Transformation workouts. I created a third workout for him, which I will be sharing with everyone. Tonight he is repeating Workout 1. Thank you to everyone who is being so supportive of his journey. I think it's a huge help to know that there are people out there who are rooting for your success. :)

I hope you all have a wonderful evening, and enjoy the workout!
Melissa




Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Repeat 1-3X

1. Lunge Lift Off (right)
2. Lunge Lift Off (left)
3. Angel Abs
4. 1 Leg Hip Thrust (right)
5. 1 Leg Hip Thrust (left)
6. Butt Lifts
7. Side Plank Drop Tap (right)
8. Side Plank Drop Tap (left)
9. Mountain Climbers
10. Situp Tap

8 comments:

  1. Definitely felt this one!!

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  2. I did 3 rounds x 10 reps, Thanks!!!

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  3. Wow! What a great blog you have published. I adore it and will share to my friends.Thanks!
    Steiner Ranch dentist

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  4. The best part of my every day. Jo Elliott. Burwell.x

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  5. 3 rounds advanced done! Already seeing a positive change in my physique since I started working out with you 10 days ago. I can't wait to see future results as I continue through this 12 week program!

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  6. I want to say thank you for keeping the videos clean. Especially thank you to Jessie for apolgizing for the OMG. When I watched the video today it made me realize how nice it is to be able to do this video without worrying what language my children will be picking up and without me getting annoyed.
    Thank you so much for all that you do! You two make a great team!

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  7. I'm not sure how I'm just now seeing this but IT'S GREAT!!!! Thank you so much!

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  8. Whew! Just completed this one!

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