Free workouts: HIIT, yoga, fitness, strength training, running, and healthy diet tips. This blog is meant to inspire others to improve their quality of life by making healthy decisions each day. I am an Occupational Therapist, Certified Yoga Instructor & Runner. I enjoy all aspects of fitness and don't believe in stagnation. These workouts are designed to include variety & keep you challenged. Get in the best shape of your life at home without ever getting bored!
5 Moves to Increase Core Strength: Melissa Bender Fitness
I completed this workout last night. It's a quick core toning workout. It focuses on working your core muscles from all angles, to help pull in your muscles, and provide support to your spine and back. Having a strong core will help you be a better athlete, and protect your from injury. Plus, a sexy stomach looks great!
Yesterday I also did a 5 mile run at an easy pace. Jesse and I coached out first cross country invitational yesterday, so we also got in plenty of walking during the event. We had gorgeous weather all day! I loved how the clouds looked, so I had to take a picture.
There will be a new workout today, so be sure to check back. If you're having gorgeous weather like we did here, take advantage of it! Get outside and do something active. You can run, walk, hike, ride a bike, or even take one of my workouts outside.
Have a great day! Melissa
Beginner: 10 reps Intermediate: 15 reps Advanced: 20 reps Repeat 1-3X Bonus: select a Cardio workout to do with this, or get outside and do a run. 1. Supergirl 2. Russian Twist 3. Camel Pushups 4. Temple Tap Abs 5. Seated Lift